Hormones influence nearly every aspect of health- from energy, metabolism, and appetite to mood, sleep, and stress resilience. Nutrition plays a critical role in keeping hormones balanced, and this health seminar and hands-on cooking class is designed to teach you how to use food as a powerful tool for hormonal support at every stage of life. In this class, we will explore how protein supports blood sugar stability and muscle health as well as how fiber supports gut health, estrogen metabolism, insulin sensitivity, and overall metabolic balance.
Hands-On Experience: Protein Balls and Homemade Seed Crackers
Participants will prepare two hormone-supportive, quick-grab items made with high-quality protein and fiber-rich ingredients- perfect for busy days. Throughout the class, we’ll discuss meal timing, portion balance, and practical strategies that make hormone-friendly eating realistic and sustainable. The recipes are flavorful, nourishing, and designed to be easy to recreate at home. This class is ideal for the busy individual looking to support hormone balance through food, whether you’re navigating perimenopause or menopause, addressing blood sugar concerns, or simply seeking more consistent energy and nourishment in everyday meals.
Seminar and Hands-On
Instructors: Chef Susan Shaltry, Wendy Currier and Christine Bulgrin
Hormones influence nearly every aspect of health- from energy, metabolism, and appetite to mood, sleep, and stress resilience. Nutrition plays a critical role in keeping hormones balanced, and this health seminar and hands-on cooking class is designed to teach you how to use food as a powerful tool for hormonal support at every stage of life. In this class, we will explore how protein supports blood sugar stability and muscle health as well as how fiber supports gut health, estrogen metabolism, insulin sensitivity, and overall metabolic balance.
Hands-On Experience: Protein Balls and Homemade Seed Crackers
Participants will prepare two hormone-supportive, quick-grab items made with high-quality protein and fiber-rich ingredients- perfect for busy days. Throughout the class, we’ll discuss meal timing, portion balance, and practical strategies that make hormone-friendly eating realistic and sustainable. The recipes are flavorful, nourishing, and designed to be easy to recreate at home. This class is ideal for the busy individual looking to support hormone balance through food, whether you’re navigating perimenopause or menopause, addressing blood sugar concerns, or simply seeking more consistent energy and nourishment in everyday meals.
Seminar and Hands-On
Instructors: Chef Susan Shaltry, Wendy Currier and Christine Bulgrin
